Let me outline some realistic barriers that people may face when considering veganism: Economic barriers: Higher costs of specialty vegan products and meat/dairy alternatives Limited access to fresh produce in food deserts Bulk buying of shelf-stable vegan proteins requires more upfront cost Some low-income areas lack grocery stores with varied vegan options Less financial flexibility to experiment with new ingredients Time and convenience barriers: Meal planning takes additional time, especially when learning Many quick/ready-made meals contain animal products Preparing beans and legumes from scratch is time-consuming Reading labels carefully requires extra shopping time Limited vegan options in fast food and convenience stores Knowledge and skill barriers: Unfamiliarity with vegan cooking techniques Uncertainty about meeting nutritional needs, especially protein Limited knowledge of vegan ingredient substitutions Need to learn new recipes and cooking methods Difficulty identifying hidden animal ingredients in products Social and cultural barriers: Family traditions centered around non-vegan dishes Social pressure or lack of support from family/friends Limited vegan options at social gatherings Cultural dishes that traditionally contain animal products Difficulty dining out with others Infrastructure barriers: Limited restaurant options in many areas Lack of vegan options in workplace cafeterias Few vegan choices in school lunches Limited availability of vegan options when traveling Restricted choices in institutional settings (hospitals, prisons) Health and medical barriers: Certain medical conditions requiring specific protein sources Food allergies limiting plant-based protein options Difficulty meeting specific nutritional needs during pregnancy Managing existing health conditions while transitioning Medication restrictions on certain plant-based foods Psychological barriers: Attachment to familiar tastes and textures Worry about feeling deprived or restricted Stress of making a major dietary change Fear of making mistakes or failing Overwhelm from the amount of new information needed